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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Seven-Day Sugar Swap Challenge

Date: Monday, September 13, 2021 Monday, September 13, 2021

Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..

Get better rest with these tips

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. More..

Women, Hormonal Changes and Exercise

Date: Monday, August 29, 2016 Monday, August 29, 2016

If your hormonal cycle is making you feel like you want to avoid exercise and just eat cookies instead, here are some tips help you stay on track. More..

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